Reverse Heart Disease
We can reverse heart disease by diet and supplementation alone!
There are numerous studies by very well known doctors and scientists confirming that. There have been many best selling books on how to reverse heart disease, how to prevent heart disease, and how to strengthen your heart.
Household names like Dr. Dean Ornish, Dr. Andrew Weil, Dr. Perricone, and Dr. Mehmet Oz have long preached the benefits of heart healthy diet strategies. Check out their books for detailed instructions on how you can improve your cardiovascular health.
If the secrets to a healthy heart and how to prevent cardiovascular diseases are well known, then why is heart disease so common in our society?
Poor diet and little to no exercise are the two most common culprits for the near epidemic levels of heart disease in our country. Make it a choice today to change those factors in your life if are at risk for heart disease. There is so much information out there backed by exhaustive research studies showing that proper diet and exercise can prevent or reverse heart disease.
What is the dirty secret of Big Pharmaceutical Companies?
They have largely convinced the American public that they need to take medicines to effectively manage heart disease. Take a pill. Forget diet and exercise. You must have just gotten bad genes from your parents. That is why you are overweight, unhealthy, and sluggish. There is no way to reverse heart disease. Take pills for the rest of your life and you will be OK.
Donʼt fall for that line of thinking!
Listen to the heart doctors and cardiovascular specialists who have proven methods and strategies for better heart health and function. Read and study the books by Dr. Al Sears, Dr. Dean Ornish, Dr. Caldwell Esselstyn and others for the best ways to improve the health of your heart and even reverse heart disease.
Cholesterol and Heart Health
Reverse heart disease by lowering your cholesterol, right? Wrong. Cholesterol has been given a bad name and is responsible for the multi-billion dollar cholesterol lowering industry. What most adults donʼt realize is that cholesterol is essential for life and health. It provides energy to the cells, is part of the cell membrane, and helps protect nerves. It also plays a critical role in the formation of important sex hormones and adrenal hormones.
The key to a healthy cardiovascular system is high levels of HDL - the good cholesterol and lower levels of LDL - the bad cholesterol.
Heart Healthy Supplements
CoQ10. Take CoQ10 to energize your heart. CoQ10 is important for energy production in the mitochondria and helps lower blood pressure and bad cholesterol or LDL.
Essential Fatty Acids or EFAs are components of omega 3 fatty acids. EFAs naturally raise the good cholesterol or HDL. Our modern diet is way too low in omega 3 levels. Take a good omega 3 oil supplement.
Astaxanthin has been called the “king of the cartenoids” for its exceptional antioxidant and anti inflammatory benefits.
L-Arginine is important for cardiovascular health because it increases blood flow. It is also key to a healthy sexual responsiveness for the same reason.
Uncaria 6 is a traditional Chinese medicine that is available at acupuncturists and Chinese medical practitioners. This herbal remedy safely lowers blood pressure.
Policosinol is a naturally derived substance that lowers LDL - the bad cholesterol.
L-Carnitine helps reduce arterial plaque. It helps the body burn fat and is key to energy production in the cells. It also helps lower LDL cholesterol levels and raise HDL levels.
Gugulipid is an ancient Hindu medicine that naturally lowers cholesterol and helps treat obesity.
Garlic, cinnamon, ginger, and plant sterols have all been shown to improve good cholesterol levels and help maintain healthy blood sugar levels.
Blood Sugar and Heart Health
Stabilize your blood sugar with natural supplements and foods. Garlic helps lower blood sugar levels. Fiber is critical to maintaining healthy blood sugar levels. Try to get up to 35 grams of fiber per day to help reverse heart disease.
Dr. Al Sears has shown that diabetes can be reversed by diet changes and supplementation. Studies of patients using the herb Gymmem syvestre have suggested that the herb helped regenerate the pancreatic cells that produce insulin.
Clean out heavy metals with chelation
What is chelation therapy? Chelation is a method of removing heavy metals from the body. EDTA chelation is an FDA approved method to remove toxic metals from the body. Oral supplements for chelation therapy are available. Although it has not yet been clinically proven, it seems logical that removing toxins from the body should improve cardiovascular health.-------------- highly recommended --------------
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Find a Safe Source of the World’s Most Potent Super Food
Do you take fish oil? If so, you may be putting your health at risk.
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In today’s world you need to go out of your way to maintain optimal health. A good diet isn’t enough.
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