Omega 3 Benefits

The Importance of Omega 3

omega 3 benefits

What is the importance of omega 3 fatty acids? We have all heard about omega 3 benefits. We can get these essential oils from salmon and sardines. We can get some of these benefits from grass fed beef and buffalo. Buffalo is an excellent source of lean meats that have a high omega 3 content.

Omega fatty acids are critical in our diet. Unfortunately, our fast foods and processed foods too often contain high amounts of omega 6 and omega 9 fatty acids. This imbalance can lead to bad health consequences.

Our ancestral diet of lean meats and the nutrient dense fruits and vegetables gave us the ideal amounts of most nutrients. We should try to mimic this primal diet as much as possible. Our current diet too often contains too much refined and processed foods. Nutrients have been stripped and altered in this processing.

Omega 3 Benefits

Omega 3 benefits have made the news for years. Omega 3 fatty acids are critical in helping maintain a healthy heart. Our cardiovascular system depends on sufficient omega 3ʼs in our diet. Omega 3 oil helps the blood flow smoothly through our system. It helps the nutrients in our blood reach the various organs in our bodies more efficiently.
omega 3 benefits

Our society is far too quick to suggest or prescribe drugs to help our heart and cardiovascular system. Healthy cholesterol levels are important for any heart healthy regime. Omega 3 oils have been shown to increase LDL and lower HDL levels in the blood stream. Donʼt overlook this simple fact.

We should look to nature first and see what she has given us in terms of heart healthy foods. There is no reason to neglect good nutrition. Donʼt rely entirely on current medicine for heart health. We are provided with abundant sources of omega 3 fattyacids in our natural environment.

The Best Sources of Omega 3

The best sources of omega three fatty acids are dietary. We generally donʼt get all the omega 3ʼs we need from our diet alone. Salmon and other fish rich in omega 3ʼs can supply all we need for excellent cardiovascular health.

Of course those of us who do not eat enough fish to get the necessary omega 3 benefits can take omega 3 supplements to maximize the benefits of omega 3 oils. Fish oil capsules can be one source. Here are links to some of the best omega 3 supplements I can find in the marketplace today.

Omega 3 and Weight Loss

omega 3 and weight loss

Omega 3 oils have been shown to help with weight loss. Most of us do not get enough omega 3 oils in our diet. High amounts of omega 3ʼs help the blood flow smoothly. It also forces the body to use its fat reserves more efficiently.

A body that has excess fat needs to be encouraged to burn the excess fat. Omega 3 fatty acids essentially tell the body to do just that. Stop hoarding fat because the essential fats are being provided by dietary sources of omega 3ʼs.

Not all of us can eat enough salmon to get the maximum health benefits. Sadly, not everyone can have access or even appreciate fresh caught salmon. Some of us are vegetarians or vegans. What to do to get the omega 3 benefits our bodies need?

Vegan alternatives include flax seed and omega 3 supplements. Fish oils are the most common source for the rest of us. Some of the best sources of omega 3 supplements are listed below. In any case, be sure to get the best omega 3 supplements in your diet to provide the most benefit to your system. Live long and well!

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Find a Safe Source of the World’s Most Potent Super Food

Do you take fish oil? If so, you may be putting your health at risk.

Most brands of fish oil – like the kind you find in your local drugstore or supermarket – make no disclosure on their labels. They don’t tell you what kind of fish they’re using or where the fish come from.

That’s bad news. In today’s world you need a safe source of omega-3s – every 24 hours.

In today’s world you need to go out of your way to maintain optimal health. A good diet isn’t enough.

Find out how to strengthen your heart, improve your memory and enhance your emotional health with the most potent source of fish oil on the earth.

Dr. Sears Treks into the Amazon and Discovers Medicine's Holy Grail

When Dr. Sears trekked from the highlands of Peru down into the Amazon basin he discovered one of the world's best-kept secrets: A flavorful, aromatic oil treasured by the ancient Incas - *Sacha Inchi*.

Sacha Inchi is almost 50% omega-3s by volume - making it one of the richest, non-animal sources of the essential fatty acids you need everyday!

That means higher HDL (good cholesterol), better brainpower, stronger bones and pain-free joints. Click HERE to read more about this amazing discovery...

5 Times More Omega-3s Than a Can Of Tuna

Your body needs a fresh supply of omega-3s every 24 hours. Omega-3s are the "good fats" that power up your heart and brain. Your skin, joints, eyes and blood vessels are also dependent on this powerful nutrient.

When found in high quality fish oil, omega 3 benefits are numerous. They...

  • Strengthen your heart and blood vessels.
  • Maintain blood pressure levels that are already within the normal range.
  • Help support joint and muscle health.
  • Keep your triglycerides (blood fat) in the safe range.
  • Sustain healthy HDL (good cholesterol) levels.
  • Boost your memory and brainpower.
  • Protects your blood vessels and nerves.
  • Promote steady, regular heart rhythms.

The Pacific waters – especially further south towards Peru and Chile – provide a pure, rich source of healing fish oil. It’s the cleanest, most potent source of fish oil on the planet. Learn how you can put the power of Peruvian fish oil to work for you... right now!

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