Natural Antidepressants

natural-antidepressants

Are you looking for natural antidepressants? With todayʼs difficult social and economic situation it is easy to get depressed. Far too many adults suffer from depression and various mood disorders. There are, of course, some who really need to have prescription strength medicines for depression treatment. But for the rest of us are there any alternatives?

Are there natural ways to combat depression and support a healthy mood? Various cultures have used natural mood stabilizers for centuries. Teas, herbs, and some spices have calming effects on the mind and body.

Green Tea fascinates scientists with its many bioactive constituents or components. It contains lower caffeine levels than coffee so it gently raises your energy level. Green tea also contains theanine which is a naturally occurring amino acid known for its calming effects. The benefits of green tea continue to be studied.

L-theanine can also be taken in a supplement form. It can help reduce anxiety. It is considered to be a good alternative to anti-anxiety medication. The Japanese have long recognized the benefits of l-theanine and have even added it to chewing gum to make it easy to add it to their daily routine.

St. Johnʼs Wort is well known as a natural antidepressant and for its mood supporting benefits. Scientists have isolated the specific chemical in St. Johnʼs Wort that is responsible for this mood raising effect. It is called hyperforin and is prescribed for depression treatment in Europe.

Neurotransmitters

natural-antidepressants

Our moods are affected by our levels of key neurotransmitters. Many of us probably recognize a few such as serotonin. Low serotonin levels are commonly associated with depression and mood disorders.

GABA, serotonin, norepinephrine, and dopamine are the neurotransmitters necessary for feeling happy. Natural reuptake inhibitors help maintain healthy balances of these critical neurochemicals. There are some excellent mood supporting formulas on the natural antidepressant market today. Many work by slowing or inhibiting the breakdown of these key neurotransmitters.

Drugs can have side effects as we all know. If you suffer from depression, see a doctor for an evaluation and to get a better understanding of all your options. Consider natural antidepressant alternatives to drug therapies. There are many effective supplements and herbs that naturally raise your happiness setpoint.

SAMe, or S-adenosylmethionine, is a naturally occurring compound found in every cell of the body. It has been studied extensively for its effectiveness in treating various diseases. It has been used for its anti-inflammatory effects in treating osteoarthritis. It has been shown to increase the availability of serotonin and dopamine which is key for depression treatment, thus making it a promising natural antidepressant. It has also shown some benefit to those with liver disease.

Natural Relaxation Supplements

natural antidepressants

With the stress of life and work it is no wonder that many of us canʼt relax and have difficulty sleeping. Fortunately, there are some natural alternatives available to help us sleep more deeply and wake up refreshed. There are supplements to help us relax and relieve anxious feelings as well. L-theanine is one as described earlier.

Melatonin is a naturally occurring compound that helps regulate our sleep cycle. It is known to be an excellent antioxidant and supports the immune system. Some studies have shown melatonin to increase the average life span of mice.

Melatonin supplements taken before bed can help you sleep more soundly. The miracle of melatonin is that it may also help you live longer. Anti-aging research on melatonin continues to be pursued.

Valerian root and Kava Kave are herbs that have been used for centuries as natural sedatives. They are commonly added to natural relaxation formulas.

Try some of these natural alternatives to help you relax more deeply, sleep more soundly, and wake up refreshed and ready to face the world with a smile on your face. Your health and longevity will be improved as a result.

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