How to Boost Your Brain Power
How can you improve your mental abilities?
Can you really take brain boosters or smart drugs and become smarter?
Are there natural supplements that can improve your mental performance?
The short answer is “Yes” to all three of those questions. So what then are these smart nutrients and smart drugs?
What are nootropics?
The word nootropics was coined in 1964 by Dr. Corneliu E. Giurgea. He created this word to refer to substances that enhanced memory and cognition without harming the brain. These nootropics could be smart drugs, supplements, nutraceuticals, or even foods purported to have medicinal brain boosting qualities.
Dr. Giurgea realized that there were many smart drugs in development but that some had potential toxicity issues. These brain boosters had side effects and some of the long term effects are not clearly known at this time. His term nootropics was intended to clearly distinguish those cognitive enhancers that had nontoxic effects from those that did have toxicity issues. This remains an important distinction today.
College campuses are an informal experimental ground for many of these smart drugs like Provigil. Students and some working professionals are taking advantage of the “off label uses” of these prescription drugs. They have demonstrated ability to focus the mind and relieve fatigue but long term brain booster consequences are unknown. Studies continue and will undoubtedly lead to better, safer, and more effective cognitive enhancing drugs.
The U.S. has strict rules for these substances but the European Union has allowed some of these cognitive enhancers.
Fortunately, there are safe alternatives to the more experimental brain booster drugs designed to increase or enhance mental performance. Natural substances like Huperzine A, and vinpocetine have been shown to sharpen concentration and improve memory.
What is vinpocetine? Vinpocetine is an extract from the periwinkle plant. It has been shown to enhance blood flow in the brain and acts as a neuroprotective substance. It has been prescribed in Eastern Europe for age related memory loss. It continues to be researched to further understand its benefits and functions.
What is Huperzine A? Huperzine A is an herb that acts as an acetylcholinesterase inhibitor. That is a mouthful but what this amazing herb does is enhances memory and protects the brain from damage, and stimulates nerve growth.
Ginkgo Biloba has been a part of traditional Chinese medicine for thousands of years. It helps increase blood flow in the brain and supports short term memory function. Gingko biloba is commonly prescribed in Europe to enhance memory.
Other substances known for their ability to improve or enhance mental performance include: L-acetyl L-Carnitine, L-Alpha Glyceryl Phosphatidylcholine, and Phosphatidlyserine. Many of the best nootropic supplement formulas carry various amounts of these safe, natural substances.
Brain Nutrients To Take
So what are the best supplements to take to supercharge your mental performance?
Below is a list of some of the most important brain nutrients to consider taking. This is by no means an exhaustive list of brain boosters, as research into many promising supplements and bioactive chemicals are ongoing.
Vinpocetine. This supplement increases blood flow in the brain and also increases production of ATP (adenosine triphosphate) which is the energy source for our cells.
EPA and DHA are the basic parts of omega 3 fatty acids. Omega 3 supplementation has been shown to reduce anxiety and depression. Our brain tissue is almost two thirds fats in the form of EPA and DHA.
Phosphatidylserine slows down memory loss and acts as an anti-aging substance by reducing cortisol in the body. Cortisol is produced when we are stressed.
Acetyl-L-Carnitine helps reduce inflammation in the brain tissues and supports the energy production of the mitochondria.
Phosphatidylcholine or PC is present in all of our cells and has been shown to help learning and memory functioning in the brain.
SAMe or S-adenosyl-methionine as discussed on another page helps alleviate anxiety and depression. A happy brain thinks faster and more effectively.
Research into nootropics, smart nutrients, smart drugs, and related brain boosters is an exciting and promising area of scientific studies. The future of smart drugs is wide open. We will see incredible advances in the science of mental performanceenhancement over the next few decades. In the meantime, try a few of the described above to improve your mental function today.-------------- highly recommended --------------
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